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Welcome to my blog :) I created this space to remind myself of what it takes to be healthy, specifically when it comes to heart health. As a sufferer of heart failure I'm trying daily to incorporate healthier alternatives into my life. If you have any questions about heart failure, heart disease in general, or anything else feel free to ask away. If not, please enjoy my blog!
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One of the most basic principles of getting/keeping your heart healthy! Over simplify your food. Eat things in their most basic and close to nature forms. You’ll feel great, I promise :)
11 months ago
ANNAPOLIS ATHLETIC CLUB: RESTING HEART RATE, DOES IT MATTER?

aacfitblog:

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What does your resting heart rate says about your level of health and fitness?

If you live to be eighty, your heart, on average, will beat almost 3 billion times over the course of a lifetime. That makes your heart a very active muscle! Most people have a resting heart rate of between 60…

11 months ago